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Does an acute bout of high intensity interval exercise suppress appetite in obese women?
Pedagogy of Physical Culture and Sports Pub Date : 2020-08-30 , DOI: 10.15561/26649837.2020.0405
Sepideh Khalaj , Bahman Mirzaei

Purpose: The aim of this study was to investigate the 24 hour response of appetite and energy intake and the amount of Agouti-Related Protein to the high intensity interval exercise in obese untrained women. Methods: Ten obese untrained women were voluntarily selected according to the criteria of the research and evaluated in two experimental and control sessions. Blood samples were collected in two sessions of control and experimental group in five stages. Also, the appetite questionnaire was completed in 9 steps. Also, energy intake was recorded by them during the day. Results: Agouti-Related Protein increased significantly in experimental session immediately after exercise compared to the control session (p 0.05). Conclusions: Although a session of high intensity interval exercise resulted in reduced energy intake, but this reduction was not related to just one macronutrient. Hunger and desire to eat decreased after exercise and before lunch but the Agouti-Related Protein increased after exercise.

中文翻译:

剧烈的高强度间歇运动会抑制肥胖女性的食欲吗?

目的:本研究的目的是调查肥胖未受过训练的女性对高强度间歇运动的食欲和能量摄入的24小时反应以及与痛风有关的蛋白质的量。方法:根据研究标准自愿选择十名肥胖未受过训练的妇女,并在两个实验和对照组中对其进行评估。在五个阶段中,在对照组和实验组的两个阶段中采集血样。此外,食欲调查表还分9个步骤完成。另外,他们白天记录了能量摄入。结果:与对照组相比,运动后立即进行的实验过程中,与痛觉刺激有关的蛋白显着增加(p 0.05)。结论:尽管进行一次高强度的间歇运动会减少能量摄入,但是这种减少并不仅仅与一种常量营养素有关。运动后和午餐前的饥饿感和进食欲望降低,但运动后与Agouti相关的蛋白质增加。
更新日期:2020-08-30
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