Background and Study Aim. The objective of this study is to examine the effect of exercise on the blood levels of homocysteine, hemoglobin and hematocrit in middle-aged sedentary individuals. Material and Methods. A total of 24 middle-aged (35-55 years) sedentary individuals (12 females and 12 males) living in Batman province voluntarily participated in this study. Body weight, body mass index, Homocysteine, Hemoglobin and Hematocrit blood levels were measured before and after a walking exercise scheduled for 6 weeks. Walking exercise was administered 4 days a week for the 6 weeks. Initially, the walking exercises started as 40 min and increased to 60 min towards the end of the program. In the exercises, walking tempo was kept higher than normal and in parallel to the overall health levels of the subjects. The data obtained were then analyzed through the SPSS 25.00 package program. Results. It was determined that there were statistically significant differences in the pretest and posttest parameters of body weight, body mass index, and Homocysteine values. Additionally, it was determined that, after the 6-week exercise program applied to the female and male participants, there were statistically significant differences between the pretest and posttest parameters of body weight, body mass index, hematocrit, hemoglobin, and homocysteine blood levels. Conclusions. As the conclusion, it was determined that, after the 6-week exercise program applied to a total of 24 participants (12 females and 12 males), there were statistically significant changes in the values of body weight, body mass index, hematocrit, hemoglobin, and homocysteine blood levels. It is suggested for further studies to apply nutrition programs and exercise protocols on young people regularly doing exercise and active athletes in different branches in order to contribute to sports science.

中文翻译：

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运动对久坐的中年人同型半胱氨酸和某些血液指标的影响

背景和研究目标。这项研究的目的是检验运动对久坐的中年人血液中同型半胱氨酸，血红蛋白和血细胞比容的影响。材料与方法。居住在蝙蝠侠省的总共24位中年（35-55岁）久坐的个体（12位女性和12位男性）自愿参加了这项研究。在计划进行6周的步行运动前后，测量体重，体重指数，同型半胱氨酸，血红蛋白和血细胞比容的血液水平。在6周内，每周4天进行步行锻炼。最初，步行练习从40分钟开始，并在程序结束时增加到60分钟。在练习中，步行节奏保持高于正常水平，并与受试者的整体健康水平保持平行。然后，通过SPSS 25.00打包程序分析获得的数据。结果。确定在体重，体重指数和同型半胱氨酸值的测试前和测试后参数上有统计学差异。此外，据确定，在对女性和男性参与者进行为期6周的锻炼计划后，体重，体重指数，血细胞比容，血红蛋白和高半胱氨酸血药浓度的测试前和测试后参数之间存在统计学差异。结论。结论是，确定在对总共24位参与者（12位女性和12位男性）进行为期6周的运动计划后，体重，体重指数，血细胞比容和血红蛋白的值存在统计学上的显着变化和同型半胱氨酸的血液水平。