In the last years, shoulder injuries have represented an increasing health problem in soccer players. The goalkeepers are more exposed to shoulder disorders than other field players. Injury prevention exercises for upper limbs were cited in few studies involving throwing athletes, but we know that goalkeepers need a specific program. The purpose of this study is to describe the development of an adapted Fédération Internationale de Football Association (FIFA) 11+ program, namely the FIFA 11+ shoulder, which targets the prevention of shoulder injuries in soccer goalkeepers. The FIFA 11+ shoulder program is structured into three parts: general warming-up exercises, exercises to improve strength and balance of the shoulder, elbow, wrist, and finger muscles, and advanced exercises for core stability and muscle control. The exercises were selected based on recommendations from studies demonstrating high electromyographic activity.

中文翻译：

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足球守门员的肩部受伤：审查和制定FIFA 11+预防肩部受伤计划

近年来，肩膀受伤已成为足球运动员日益严重的健康问题。守门员比其他场上球员更容易遭受肩部疾病。很少有涉及投掷运动员的研究提到上肢的预防伤害运动，但我们知道守门员需要一个特定的程序。这项研究的目的是描述国际足球联合会（FIFA）11+计划的改版，即FIFA 11+肩膀的开发，该计划旨在预防足球守门员的肩部受伤。FIFA 11+肩部计划分为三个部分：常规热身运动，提高肩部，肘部，腕部和手指肌肉的力量和平衡的运动，以及增强核心稳定性和控制肌肉的高级运动。