This paper reviewed the empirical research on inquiry-based stress reduction (IBSR; also called “The Work”), which has similarities to third-wave cognitive behavioral approaches such as Acceptance and Commitment Therapy (ACT). Widely used as a self-help intervention, IBSR has only recently been subjected to empirical research.

中文翻译：

---

基于探究的减压：经验文献的系统回顾

本文回顾了基于探究的减压（IBSR；也称为“工作”）的实证研究，它与第三波认知行为方法如接受和承诺疗法（ACT）有相似之处。IBSR 被广泛用作自助干预，直到最近才进行实证研究。