当前位置: X-MOL 学术 › Annals of Applied Sport Science › 论文详情
Our official English website, www.x-mol.net, welcomes your feedback! (Note: you will need to create a separate account there.)
The Effect of 12 Weeks of Wrestling+ Warm-Up Program on Functional Movement Screen Scores in Cadet Wrestlers
Annals of Applied Sport Science Pub Date : 2019-04-01 , DOI: 10.29252/aassjournal.7.1.39
Rasoul Bayati , Ali Shamsi Majelan , Bahman Mirzaei , Ioannis Barbas , , , ,

Background. Wrestling is one of the most popular sports in the world. United World Wrestling have developed “Wrestling+” injury prevention program similar to the FIFA 11+. Objectives. the aim of the present study was to investigate the effect of 12 weeks of “Wrestling+” warm-up program on Functional Movement Screen scores in cadet wrestlers. Methods. The study population included all cadet wrestlers of Rasht city where 24 freestyle wrestlers were selected by the convenience sampling, and further divided into intervention (n=12) and control (n=12) groups. The intervention group performed “Wrestling+” warm-up program for 12 weeks and three times a week while the control group performed routine warm-up during the period of research. Functional Movement Screen tests including Deep Squat (DS), Hurdle Step (HS), In-Line Lunge (ILL), Shoulder Mobility (SM), Active Straight Leg Raise (ASLR), Trunk Stability Push Up (PU), and Rotary Stability (RS) were used in preand post-program. Results. There was a significant increase in the total Functional Movement Screen, DS, HS, ILL, PU scores, while there were no significant differences in SM, ASLR, and RS scores in intervention group. Also, there was a %66.7 decrease in the number of wrestlers at high risk in Functional Movement Screen tests in the intervention group. There was no significant difference in any of the variables in the control group (p≥0.05). Conclusion. The results of this study suggested that the “Wrestling+” warm-up program can improve the fundamental movement patterns and finally it may prevent the potential injuries.

中文翻译:

12周摔跤+热身计划对少年学员摔跤手功能性运动屏幕得分的影响

背景。摔跤是世界上最受欢迎的运动之一。联合国世界摔跤联合会制定了类似于FIFA 11+的“摔跤+”伤害预防程序。目标。本研究的目的是研究“摔跤+”预热程序12周对学员摔跤手功能运动屏幕得分的影响。方法。研究人群包括拉什特市所有学员摔跤手,通过便利性抽样选择了24名自由式摔跤手,并进一步分为干预组(n = 12)和对照组(n = 12)。干预组在研究期间进行“摔跤+”预热程序,分别为12周和每周3次,而对照组进行常规预热。功能性运动筛查包括深蹲(DS),跨栏(HS),直管刺(ILL),程序前后均使用了肩部移动性(SM),主动直腿抬高(ASLR),躯干稳定性上推(PU)和旋转稳定性(RS)。结果。总体运动功能筛查,DS,HS,ILL,PU评分显着增加,而干预组的SM,ASLR和RS评分无显着差异。另外,干预组的功能运动筛查测试中处于高风险状态的摔跤手人数减少了%66.7。对照组中的任何变量均无显着性差异(p≥0.05)。结论。这项研究的结果表明,“摔跤+”热身程序可以改善基本的运动方式,并最终可以防止潜在的伤害。和旋转稳定性(RS)用于程序前和程序后。结果。总体运动功能筛查,DS,HS,ILL,PU评分显着增加,而干预组的SM,ASLR和RS评分无显着差异。另外,干预组的功能运动筛查测试中处于高风险状态的摔跤手人数减少了%66.7。对照组中的任何变量均无显着性差异(p≥0.05)。结论。这项研究的结果表明,“摔跤+”热身程序可以改善基本的运动方式,并最终可以防止潜在的伤害。和旋转稳定性(RS)用于程序前和程序后。结果。总体运动功能筛查,DS,HS,ILL,PU评分显着增加,而干预组的SM,ASLR和RS评分无显着差异。另外,干预组的功能运动筛查测试中处于高风险状态的摔跤手人数减少了%66.7。对照组中的任何变量均无显着性差异(p≥0.05)。结论。这项研究的结果表明,“摔跤+”热身程序可以改善基本的运动方式,并最终可以防止潜在的伤害。和干预组的RS评分。另外,干预组的功能运动筛查测试中处于高风险状态的摔跤手人数减少了%66.7。对照组中的任何变量均无显着性差异(p≥0.05)。结论。这项研究的结果表明,“摔跤+”热身程序可以改善基本的运动方式,并最终可以防止潜在的伤害。和干预组的RS评分。另外,干预组的功能运动筛查测试中处于高风险状态的摔跤手人数减少了%66.7。对照组中的任何变量均无显着性差异(p≥0.05)。结论。这项研究的结果表明,“摔跤+”热身程序可以改善基本的运动方式,并最终可以防止潜在的伤害。
更新日期:2019-04-01
down
wechat
bug