Mindfulness helps us to “slow down” and notice how we are thinking and how we are feeling. When we notice our thoughts and our feelings, we can choose to do the things that help us to feel better. We wanted to know what people with learning disabilities thought of mindfulness. Nine people with learning disabilities told us what they thought about mindfulness.

中文翻译：

---

智障成年人参加基于正念的团体干预的经验

正念帮助我们“放慢脚步”并注意到我们的思维方式和感觉。当我们注意到自己的想法和感受时，我们可以选择做一些有助于我们感觉更好的事情。我们想知道学习障碍者对正念的看法。九名学习障碍者告诉我们他们对正念的看法。