With growing evidence for the potential value of personal practices (PPs) in therapist training, it is important to determine which PPs may be most valuable for which therapists under what conditions. This is the first study to compare the impact of two different PPs selected by accredited therapy training programs as the most appropriate PP for their trainees. Using the same validated outcome measure, the Self-focused Practice Questionnaire, the impact of personal therapy for counselling psychology trainees was compared with the impact of self-practice/self-reflection (SP/SR) training for CBT trainees. The number of PP hours was similar across the two groups. The SP/SR group were older and may have been more experienced professionally. SP/SR was perceived by CBT trainees to be significantly more beneficial for personal and professional development than personal therapy by counselling trainees. Possible reasons are discussed. Although the study does not constitute a direct experimental comparison of personal therapy and SP/SR amongst matched trainees of the same theoretical orientation, it is notable in demonstrating that in training contexts where PP was mandatory, SP/SR was experienced more positively by the CBT trainees than personal therapy by the counselling trainees.

中文翻译：

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咨询和 CBT 学员的个人实践：个人治疗和自我实践/自我反思对个人和职业发展的自我感知影响

随着越来越多的证据表明个人实践 (PP) 在治疗师培训中的潜在价值，确定哪些 PP 在什么条件下对哪些治疗师最有价值就很重要。这是第一项比较由认可的治疗培训计划选择作为最适合受训者的 PP 的两种不同 PP 的影响的研究。使用相同的经过验证的结果衡量标准，即以自我为中心的实践问卷，将个人治疗对心理咨询受训者的影响与自我实践/自我反思 (SP/SR) 培训对 CBT 受训者的影响进行了比较。两组的 PP 小时数相似。SP/SR 组年龄较大，可能在专业上更有经验。CBT 受训者认为 SP/SR 对个人和职业发展的益处比咨询受训者的个人治疗要大得多。讨论了可能的原因。尽管该研究并未对相同理论方向的匹配学员之间的个人治疗和 SP/SR 进行直接实验比较，但值得注意的是，在强制进行 PP 的培训环境中，CBT 对 SP/SR 的体验更为积极受训者比辅导受训者进行个人治疗。