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Exploring the Effects of LED Lighting Training Program on Motor Performance among Young Athletes
Creativity Research Journal ( IF 2.032 ) Pub Date : 2020-09-13 , DOI: 10.1080/10400419.2020.1817693
Jorge Arede 1 , Márcio Carvalho 2 , Pedro Esteves 1, 3 , Bernat de las Heras 4 , Nuno Leite 1
Affiliation  

ABSTRACT

The aim of this study was to examine the effects of a BATAK Pro™ training program in combination with regular sport-specific training as compared with sport-specific training alone on motor performance among young athletes. Twenty-two athletes (aged 11–16 years) were recruited and randomly assigned to either an active control group or BATAK training group. The BATAK training program consisted of 2–3 sets of 4–5 exercises, biweekly for 12-weeks. The assessment of motor performance included upper limb movement speed, agility, reactive agility, acceleration, sprinting, and Y-Balance test. Within-group analyses revealed performance increases in the 10-m sprint test (−2.6%), and in Y-Balance test variables, specifically in anterior direction (4.0–5.4%), posteromedial direction (6.6–8.0%) and in posterolateral direction (10.7–14.6%) in the BATAK group. This study reports for the first time that the use of LED lighting devices in addition to sport-specific training promotes increases in motor skills, particularly in dynamic stability. More studies are needed to confirm whether the training-induced benefits of this novel performance tool are significantly better as compared to other approaches, and whether these results can be translated into on-field performance outcomes, not only in terms of critical motor development but also in a meaningful increase of creative actions.



中文翻译:

探索LED照明培训计划对年轻运动员运动表现的影响

抽象的

这项研究的目的是要检查BATAK Pro™训练计划与常规体育训练相结合的效果,并与单独进行体育训练对年轻运动员运动表现的影响进行比较。招募了22名运动员(年龄11-16岁),并随机分配给一个活跃的对照组或BATAK训练组。BATAK培训计划包括2-3套4-5项练习,每两周进行一次,持续12周。运动能力评估包括上肢运动速度,敏捷性,反应敏捷性,加速度,短跑和Y平衡测试。组内分析显示,在10米短跑测试(−2.6%)和Y平衡测试变量中,性能提高,特别是在前方向(4.0–5.4%),后内侧方向(6.6–8.0%)和后外侧BATAK组中的方向(10.7–14.6%)。这项研究首次报告,除了运动训练以外,使用LED照明设备还可以提高运动技能,特别是动态稳定性。需要更多的研究来证实这种新颖的性能工具在训练方面的收益是否比其他方法好得多,并且这些结果是否可以转化为现场性能结果,不仅在关键运动发展方面,而且在运动方面都可以。有意义地增加创意行动。

更新日期:2020-09-13
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