ABSTRACT

Learning to live well with Schizophrenia has taken a long time and a lot of therapy. Having had a large number of psychotic episodes means that the narrative I hold about my life has gone through many changes. Here is the story of the lead up to my first experience of psychosis and it changed everything I thought about myself and my life. The idea is that I have reflected on the different stories, with the aim that my current narrative works for me, that it is a healthy narrative. There is a big difference between my manic narrative and my depressive narrative, and recently I have been able to find some middle ground, mostly because I now am able to hold a lot of uncertainty. My healthy narrative has many paradigms that allow me to find meaning without needing to be certain of the facts. That was the great problem with my grandiosity, it generated a huge number of fake facts, things that had just not happened and yet I totally believed they had. Now, with greater flexibility of what has happened in my life, I am able to live happily and use my knowledge to help other people.

摘要

学习精神分裂症患者的健康生活已经花费了很长的时间，并且花费了很多疗法。经历了很多精神病发作意味着我对自己生活的叙述经历了许多变化。这是导致我第一次精神病经历的故事，它改变了我对自己和生活的所有想法。我的想法是，我反思了不同的故事，目的是使我当前的叙事对我有用，这是一种健康的叙事。我的躁狂叙事和压抑叙事之间有很大的区别，最近我已经找到了一些中间立场，主要是因为我现在拥有很多不确定性。我健康的叙述有许多范式，可以让我找到含义而不必确定事实。我的雄心壮志是个大问题，它产生了大量的虚假事实，这些事情还没有发生，但我完全相信。现在，有了我生活中发生的事情的更大灵活性，我就能快乐地生活，并利用自己的知识来帮助他人。