当前位置: X-MOL 学术Nordic Psychology › 论文详情
Our official English website, www.x-mol.net, welcomes your feedback! (Note: you will need to create a separate account there.)
Effects of hatha yoga on self-reported health outcomes in a randomized controlled trial of patients with obstructive pulmonary disorders
Nordic Psychology ( IF 1.208 ) Pub Date : 2019-08-27 , DOI: 10.1080/19012276.2019.1653220
Marian E. Papp 1 , Malin Nygren-Bonnier 2 , Janni Gillerius 3 , Per Wändell 1 , Petra Lindfors 3
Affiliation  

Abstract

Yoga is gaining popularity as an alternative treatment but knowledge of its effects remains limited, particularly among patients with chronic conditions. This randomized controlled pilot-study investigated immediate and long-term effects of a hatha yogic exercises (YE) program as compared to a conventional training program (CTP) on health-related outcomes including anxiety, depression, stress, sleep quality, insomnia, and subjective health complaints (SHC). Patients with obstructive pulmonary disorders (N = 36) were randomized into YE (n = 19) or CTP (n = 17). The YE included a newly developed 12-week program, adapted to the patient group, with two weekly classes delivered by experienced certified instructors. CTP training involved an individually tailored CTP. Questionnaire data were collected at baseline, at 12 weeks, and at a 6-month follow-up. ANOVAs comparing YE and CTP showed statistically significant interaction effects for anxiety and stress. In both groups, effects on anxiety were weak. Decreased stress was found in the CTP only. Separate analyses of each intervention showed consistently and increasing sleep quality in the YE-group between baseline and the 6-month follow-up, and decreasing SHC between baseline and the 12-week follow-up. For CTP, statistically significant effects emerged for both stress and SHC between baseline and the two follow-ups. Overall, comparisons showed more consistent effects of CTP, but for stress only. The findings suggest that YE and CTP effect different outcomes. This points at the importance of deciding which outcome to target when choosing between treatment alternatives.



中文翻译:

哈他瑜伽对阻塞性肺部疾病患者的一项随机对照试验对自我报告的健康结果的影响

摘要

瑜伽已成为一种替代疗法,但其效果的知识仍然有限,特别是在患有慢性疾病的患者中。与常规训练计划(CTP)相比,该哈塔瑜伽练习(YE)计划对与健康相关的结果(包括焦虑,抑郁,压力,睡眠质量,失眠和主观健康投诉(SHC)。阻塞性肺部疾病(N  = 36)患者被随机分为YE(n  = 19)或CTP(n = 17)。YE包括一个新开发的为期12周的课程,该课程适用于患者群体,并且由经验丰富的认证讲师每周授课两次。CTP培训涉及个性化的CTP。在基线,12周和6个月的随访中收集问卷数据。比较YE和CTP的方差分析显示,焦虑和压力对相互作用具有统计学意义。在两组中,对焦虑的影响均较弱。仅在CTP中发现压力降低。对每种干预措施的单独分析显示,在基线和6个月的随访之间,YE组的睡眠质量持续提高,而在基线和12周的随访之间,SHC降低。对于CTP,在基线和两次随访之间,对于压力和SHC均出现了统计学上显着的效果。总体,比较显示CTP效果更一致,但仅用于压力。研究结果表明,YE和CTP影响不同的结果。这就指出了在治疗方案之间进行选择时,决定要针对哪个结果的重要性。

更新日期:2019-08-27
down
wechat
bug