ABSTRACT

Research in aerobic exercise has linked the affective responses (pleasure–displeasure) experienced during exercise to future exercise participation. While this is yet to be confirmed in anaerobic activities, it can be inferred that making resistance exercise (RE) more psychologically rewarding is an important consideration. The purpose of this article is to review the acute effects of RE on affect, anxiety, and mood and to draw conclusions on how to maximize feelings of pleasure in an effort to increase rates of participation. This review provides evidence to support lower training volumes performed at low to moderate intensities (50–70% 1RM) with long inter-set rest intervals (90–150 s). Additional recommendations are provided based on physiological and theoretical support, but there is a strong need for more research on the affective experience of RE.

摘要

有氧运动研究已经将运动过程中的情感反应（愉悦-不愉悦）与将来的运动参与联系起来。尽管这在无氧活动中尚未得到证实，但可以推断出使抵抗运动（RE）在心理上更具奖励性是重要的考虑因素。本文的目的是回顾RE对情绪，焦虑和情绪的急性影响，并就如何最大程度地提高愉悦感以提高参与率得出结论。该综述提供了证据，以支持在低至中等强度（1RM的50–70％）和较长的间歇休息间隔（90–150 s）下进行的较低训练量。根据生理和理论上的支持，还会提供其他建议，