Mindfulness‐based programs have been shown to be effective in reducing stress, anxiety, and depression symptoms, and enhancing well‐being. However, it remains unclear whether longer formal mindfulness practices are necessary to obtain such results. We therefore aimed to assess the effectiveness of a program (FOVEA, 8 weeks, 2h/week) which was only based on brief and informal practices.

中文翻译：

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通过非正式的正念练习改善心理健康和福祉：一项干预研究

基于正念的计划已被证明可有效减轻压力、焦虑和抑郁症状，并增强幸福感。然而，目前尚不清楚是否需要更长时间的正式正念练习才能获得这样的结果。因此，我们旨在评估仅基于简短和非正式实践的计划（FOVEA，8 周，2 小时/周）的有效性。