Applied Physiology, Nutrition, and Metabolism, Volume 45, Issue 10, Page 1071-1080, October 2020.
Childhood and adolescence are critical time periods for growth and development. Given the current physical and psychological health concerns affecting United States youth, an emerging area of interest exists supporting the importance of physical and psychological aspects of strength for health, resilience, and well-being through these life stages. This synopsis highlights the key concepts that were presented within the 2018 Strength Summit conference, entitled The Role of Strength in Optimal Health and Well-being. During the conference, strength was broadly defined as the ability to successfully respond to a challenge. Although much of the current research focuses on strength from a muscle function and performance perspective, mental and emotional strength are also important components of overall health and well-being, especially in children and adolescents. This paper provides a brief overview of the clinical and/or research-based strength outcomes, summarizes the relationship between strength and health, and discusses evidence-based dietary factors that promote strength in children and adolescents. Novelty Building physical, mental, and emotional strength during childhood and adolescence lays the foundation for health and well-being. Emerging evidence indicate positive associations between diet quality and strength in children and adolescents. Promising areas include the promotion of family-based meals, with focus on breakfast, for improved strength in United States youth.

中文翻译：

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强壮成长：在儿童和青少年时期，身体，心理和情感力量的重要性，重点在于饮食因素。

应用生理学，营养与代谢》，第45卷，第10期，第1071-1080页，2020年10月。
童年和青春期是生长发育的关键时期。考虑到当前影响美国青年的身心健康问题，因此出现了一个令人关注的新兴领域，即在这些生命阶段中，力量对健康，韧性和福祉的身心方面的重要性。本提要重点介绍了在2018年强度峰会上提出的关键概念，题为``强度在最佳健康和福祉中的作用''。会议期间，力量被广泛定义为成功应对挑战的能力。尽管当前的许多研究都从肌肉功能和表现的角度着眼于力量，但是精神和情感力量也是整体健康和福祉的重要组成部分，特别是在儿童和青少年中。本文简要概述了基于临床和/或研究的力量结局，总结了力量与健康之间的关系，并讨论了以证据为基础的饮食因素可促进儿童和青少年的力量。新颖性在童年和青春期增强身体，心理和情感的力量，为健康和福祉奠定了基础。越来越多的证据表明，儿童和青少年的饮食质量与力量之间存在正相关。有希望的领域包括促进家庭式饮食，重点是早餐，以增强美国青年的力量。并讨论了基于证据的饮食因素，这些因素可增强儿童和青少年的力量。新颖性在童年和青春期增强身体，心理和情感的力量，为健康和福祉奠定了基础。越来越多的证据表明，儿童和青少年的饮食质量与力量之间存在正相关。有希望的领域包括促进家庭式饮食，重点是早餐，以增强美国青年的力量。并讨论了基于证据的饮食因素，这些因素可增强儿童和青少年的力量。新颖性在童年和青春期增强身体，心理和情感的力量，为健康和福祉奠定了基础。越来越多的证据表明，儿童和青少年的饮食质量与力量之间存在正相关。有希望的领域包括促进家庭式饮食，重点是早餐，以增强美国青年的力量。