The goal of the training is to enable the body to perform prolonged physical effort without reducing its effectiveness while maintaining the body's homeostasis. Homeostasis is the ability of the system to maintain, in dynamic balance, the stability of the internal environment. Equally as important as monitoring the body's thermoregulation phenomena during exercise seems to be the evaluation of these mechanisms after physical effort, when the athlete’s body returns to physiological homeostasis. Restoring homeostasis is an important factor in body regeneration and has a significant impact on preventing overtraining. In this work we present a training protocol using a rowing ergometer, which was planned to be carried out in a short time and which involves working the majority of the athlete's muscles, allowing a full assessment of the body's thermal parameters after stopping exercise and during the body's return to thermal equilibrium and homeostasis. The significant differences between normalized mean body surface temperature obtained for the cyclist before the training period and strength group as well as before and 10 min after training were obtained. Such observation seems to bring indirectly some information about the sportsperson’s efficiency due to differences in body temperature in the first 10 min of training when sweat does not play a main role in surface temperature. Nearly 1 °C drop of mean body temperature has been measured due to the period of training. It is concluded that thermovision not only allows you to monitor changes in body temperature due to sports activity, but also allows you to determine which of the athletes has a high level of body efficiency. The average maximum body temperature of such an athlete is higher (32.5 °C) than that of an athlete who has not trained regularly (30.9 °C) and whose body probably requires further training.

中文翻译：

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利用热成像技术开发最佳训练计划并区分运动员身体的各个表现水平的有用性。

训练的目的是使身体长时间保持体力而不降低其有效性，同时保持身体的体内平衡。动态平衡是系统在动态平衡下保持内部环境稳定性的能力。与运动过程中监测身体的体温调节现象同等重要，似乎是在体育锻炼后，当运动员的身体恢复生理稳态时，对这些机制的评估。恢复体内平衡是身体再生的重要因素，并且对防止过度训练有重要影响。在这项工作中，我们提出了使用划船测功器的训练规程，该规程计划在短时间内进行，并且涉及锻炼大多数运动员的肌肉，在停止运动后以及身体恢复热平衡和体内平衡期间，可以全面评估身体的热参数。获得了骑自行车者在训练前和力量组之间以及训练前后和训练后10分钟获得的标准化平均体表温度之间的显着差异。这种观察似乎间接地带来了一些有关运动员效率的信息，这是由于在训练的前10分钟内汗液在表面温度中不起作用时，体温的差异所致。由于训练的时间，平均体温下降了近1°C。结论是，Thermovision不仅可以让您监视由于体育活动引起的体温变化，而且还可以让您确定哪个运动员的身体效率高。此类运动员的平均最高体温（32.5°C）高于未进行常规训练的运动员的平均最高体温（30.9°C），并且其身体可能需要进一步训练。