The production of blood lactic acid in exercise can make the body feel tired and affect the normal movement of the body. Therefore, from the aspects of energy metabolism, mechanical injury, inflammation, free radicals and lipid peroxidation, and growth factors regulating the repair of skeletal muscle injury, the mechanism of Chinese herbal compound on skeletal muscle exercise induced injury is systematically analyzed and discussed. In order to provide theoretical basis for sports training, public health and labor hygiene, one or two of the seven Chinese herbal prescriptions which have good effects on exercise-induced muscle injury are selected. The paper delivers guidelines for avoiding and decreasing exercise caused lactate accumulation and lactic acid. The results show that Chinese herbal fumigation lotion can effectively remove blood lactic acid, accelerate the recovery of muscle strength, and obviously eliminate exercise-induced muscle fatigue.

运动中血液乳酸的产生会使人体感到疲倦并影响人体的正常运动。因此，从能量代谢，机械损伤，炎症，自由基和脂质过氧化以及调节骨骼肌损伤修复的生长因子等方面，系统地分析和讨论了中草药复方对骨骼肌运动性损伤的作用机理。为了为运动训练，公共卫生和劳动卫生提供理论依据，从对运动引起的肌肉损伤有良好效果的七个中草药处方中选择一两个。本文提供了避免和减少运动引起的乳酸积累和乳酸的指导方针。