Abstract

The aim of the present study was to investigate the effect of Quiet Mind Training (QMT) on Alpha power suppression and fine motor skill acquisition among novice dart players. 30 novice dart players were randomly assigned either to a QMT or a control condition. Playing skills and Alpha power suppression were assessed at four time-points: at baseline, retention test 1, under pressure conditions, at retention test 2. Over time, Alpha power suppression increased and radial errors decreased but more so in the QMT condition than in the control condition. In contrast to the control condition, darts performance and Alpha power suppression in the QMT condition were also stable under pressure conditions. Results indicated that QMT successfully suppressed Alpha power and improved implicit learning skills.

摘要

本研究的目的是研究静心训练 (QMT) 对飞镖新手的阿尔法力量抑制和精细运动技能习得的影响。30 名飞镖新手被随机分配到 QMT 或控制条件。在四个时间点评估演奏技巧和 Alpha 功率抑制：在基线，保持测试 1，在压力条件下，在保持测试 2。随着时间的推移，Alpha 功率抑制增加，径向误差减少，但在 QMT 条件下比在控制条件。与控制条件相比，QMT 条件下的飞镖性能和 Alpha 功率抑制在压力条件下也很稳定。结果表明，QMT 成功地抑制了 Alpha 力量并提高了内隐学习技能。