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Long weekend sleep is linked to stronger academic performance in male but not female pharmacy students
bioRxiv - Scientific Communication and Education Pub Date : 2020-03-30 , DOI: 10.1101/2020.01.15.907907
Rehana Khan Leak , Susan L. Weiner , Manisha N. Chandwani , Diane C. Rhodes

Introduction Poor sleep hygiene portends loss of physical and mental stamina. Therefore, maintaining a regular sleep/wake schedule on both weekdays and weekends is highly recommended. However, this advice runs contrary to the habits of university students, who may only experience recovery sleep if they sleep late on weekends. Pharmacy students at Duquesne University sit for frequent examinations, typically commencing at 7:30 AM, and they complain about fatigue. Here, we tested the central hypothesis that longer sleep durations on weekdays and weekends are linked to stronger academic performance in Pharmacy students.

中文翻译:

周末长时间睡眠与男性药房学生而非女性药房学生的学习成绩增强有关

简介睡眠卫生差预示着身体和精神耐力的丧失。因此,强烈建议在工作日和周末保持定期的睡眠/唤醒时间表。但是,此建议与大学生的习惯背道而驰,大学生只有在周末睡得很晚才可能经历恢复性睡眠。杜肯大学的药房学生经常参加考试,通常从早上7:30开始,他们抱怨疲劳。在这里,我们测试了中心假设,即在工作日和周末较长的睡眠时间与药房学生的学习成绩提高有关。
更新日期:2020-03-30
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