The feasibility of mindful hypnotherapy (MH) intervention for stress reduction was investigated in a randomized trial. Forty-two college-age participants with elevated stress were randomized into MH intervention or wait-list control condition. MH participants completed an 8-week intervention with 1-hour individual sessions and self-hypnosis audio recordings for daily mindfulness. Results indicated excellent feasibility, determined by participant satisfaction, treatment adherence (84% compliance rate), and low rate of adverse events (4.5%). There were significant differences between the MH and control groups postintervention, with the mindful hypnotherapy intervention resulting in significant and large decrease in perceived distress, p < .001, 15.35 (1.54), Hedge's g = - 1.14, and increase in mindfulness, p < .001, 50.07 (2.04), Hedge's g = 1.36. This study indicates that MH is a feasible intervention for stress reduction and increasing mindfulness.

中文翻译：

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正念催眠疗法可减轻压力并增强正念：一项随机对照试验研究。

一项随机试验研究了正念催眠疗法（MH）减轻压力的可行性。42名压力升高的大学生被随机分为MH干预或等待名单控制条件。MH参与者完成了为期8周的干预，其中包括1个小时的个人会话和自我催眠录音，以提高日常注意力。结果显示出极好的可行性，这取决于参与者的满意度，治疗依从性（84％的依从率）和不良事件的发生率（4.5％）。干预后，MH组与对照组之间存在显着差异，正念催眠治疗干预可显着且大幅度降低感知困扰，p <.001，15.35（1.54），Hedge's g =-1.14，正念增强，p < .001，50.07（2.04），对冲 sg ＝ 1.36。这项研究表明，MH是减轻压力和增加正念的可行干预措施。