Glycemic control is essential to reduce the risk of complications associated with metabolic syndrome (MetS) and type 2 diabetes (T2D). Aerobic and resistance exercise performed alone or in combination improve glycemic control in both conditions. However, perceived lack of time and commitment are considered principal barriers to performing exercise regularly. High intensity interval training (HIIT) and sprint interval training (SIT) can be performed in a fraction of the time required for continuous aerobic exercise. A substantial scientific evidence indicates that HIIT/SIT improve glycemic control to a similar or greater extent than aerobic exercise in populations without MetS or T2D. Likewise, growing evidence suggest that HIIT/SIT improve the glycemic control during MetS and T2D. The aim of this review is to discuss the effects of interval training protocols on peripheral markers of glucose metabolism in patients with MetS and T2D.

中文翻译：

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高强度间歇训练和冲刺间歇训练对代谢综合征和2型糖尿病患者血糖控制的外周指标的影响。

血糖控制对于降低与代谢综合征（MetS）和2型糖尿病（T2D）相关的并发症的风险至关重要。单独或组合进行的有氧运动和抵抗运动可改善两种情况下的血糖控制。但是，被认为缺乏时间和精力被认为是定期进行锻炼的主要障碍。高强度间歇训练（HIIT）和短跑间歇训练（SIT）可以在连续有氧运动所需时间的一小部分内进行。大量的科学证据表明，在没有MetS或T2D的人群中，HIIT / SIT与有氧运动相比，改善或改善了血糖控制。同样，越来越多的证据表明，HIIT / SIT可改善MetS和T2D期间的血糖控制。