The ability to learn, store and recapture information about unique personal experiences is referred to as episodic memory and is sustained by a network of brain areas that are nestled within the medial temporal lobe (MTL) and associated networks. Human and animal data demonstrate that these structural components are influential in the organization and processing of incoming information. Strengthening the cellular and neural communication within the aforementioned components of the brain, called long-term potentiation (LTP), is considered a driving force underscoring the ability to recapture information about unique personal experiences. This process can be enhanced by exercise, thus facilitating improvements in episodic memory. This narrative review discusses the interrelationships (and underlying mechanisms) between exercise, LTP and episodic memory.

中文翻译：

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运动通过海马神经回路和长时程增强的变化影响情景记忆

学习、存储和重新获取有关独特个人经历的信息的能力被称为情景记忆，由位于内侧颞叶 (MTL) 和相关网络内的大脑区域网络维持。人类和动物数据表明，这些结构组件对传入信息的组织和处理具有影响。加强上述大脑组件内的细胞和神经通讯，称为长时程增强 (LTP)，被认为是一种驱动力，可以强调重新获取有关独特个人经历的信息的能力。这个过程可以通过锻炼来加强，从而促进情景记忆的改善。这篇叙述性评论讨论了运动之间的相互关系（和潜在机制），