Recent work suggests human physiology is not well adapted to prolonged periods of inactivity, with time spent sitting increasing cardiovascular disease and mortality risk. Health risks from sitting are generally linked with reduced levels of muscle contractions in chair-sitting postures and associated reductions in muscle metabolism. These inactivity-associated health risks...

中文翻译：

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坐着，蹲下和人类不活动的进化生物学[人类学]

最近的研究表明，人体生理不适用于长时间的不活动，坐下来所花费的时间增加了心血管疾病和死亡风险。坐姿对健康的危害通常与坐椅姿势的肌肉收缩水平降低以及相关的肌肉代谢降低有关。这些与不运动有关的健康风险...