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HYPNOTIC SUGGESTIONS GIVEN BEFORE NIGHTTIME SLEEP EXTEND SLOW-WAVE SLEEP AS COMPARED TO A CONTROL TEXT IN HIGHLY HYPNOTIZABLE SUBJECTS.
International Journal of Clinical and Experimental Hypnosis ( IF 2.056 ) Pub Date : 2020 , DOI: 10.1080/00207144.2020.1687260 Maren Jasmin Cordi 1, 2 , Laurent Rossier 3 , Björn Rasch 1, 2
International Journal of Clinical and Experimental Hypnosis ( IF 2.056 ) Pub Date : 2020 , DOI: 10.1080/00207144.2020.1687260 Maren Jasmin Cordi 1, 2 , Laurent Rossier 3 , Björn Rasch 1, 2
Affiliation
While slow-wave sleep (SWS) is fundamental for maintaining health and well-being, it is typically reduced with stress or age. The authors have previously reported that hypnotic suggestions before sleep increased SWS duration and slow-wave activity (SWA) during a midday nap in hypnotizable younger and older women. To test generalizability, they investigated this effect across 8 hours nighttime sleep in 43 healthy young French-speaking subjects (19 males) of high and low hypnotizability. In accordance with their previous results, listening to hypnotic suggestions before sleep was followed by higher amounts of SWS in highly hypnotizable subjects and higher SWA power compared to a control condition. The effects were most pronounced at the beginning of the night. Further studies are needed to examine whether hypnotic suggestions can deepen sleep also above non-intervention nights. The findings provide a basis for the examination and potential application of hypnosis to improve sleep in clinical populations.
中文翻译:
夜间睡眠之前进行的催眠建议,将慢波睡眠扩展为高度可催眠对象中的控制文本,与控制文本相比。
虽然慢波睡眠(SWS)是维持健康和福祉的基础,但通常会因压力或年龄而减少。作者以前曾报道过,在催眠的年轻女性和老年人中,午睡时,睡眠前的催眠建议会增加SWS持续时间和慢波活动(SWA)。为了测试通用性,他们调查了43名健康的法语高催眠性和低催眠性年轻法语受试者(19名男性)在8小时夜间睡眠中的这种影响。根据他们先前的结果,在高度易催眠的受试者中,先于睡眠前听催眠建议,然后是更高数量的SWS,与对照组相比,SWA功率更高。在夜晚开始时效果最为明显。还需要进一步研究,以检查催眠建议是否还能在非干预性夜晚以上加深睡眠。这些发现为临床研究催眠以改善睡眠提供了基础。
更新日期:2020-02-05
中文翻译:
夜间睡眠之前进行的催眠建议,将慢波睡眠扩展为高度可催眠对象中的控制文本,与控制文本相比。
虽然慢波睡眠(SWS)是维持健康和福祉的基础,但通常会因压力或年龄而减少。作者以前曾报道过,在催眠的年轻女性和老年人中,午睡时,睡眠前的催眠建议会增加SWS持续时间和慢波活动(SWA)。为了测试通用性,他们调查了43名健康的法语高催眠性和低催眠性年轻法语受试者(19名男性)在8小时夜间睡眠中的这种影响。根据他们先前的结果,在高度易催眠的受试者中,先于睡眠前听催眠建议,然后是更高数量的SWS,与对照组相比,SWA功率更高。在夜晚开始时效果最为明显。还需要进一步研究,以检查催眠建议是否还能在非干预性夜晚以上加深睡眠。这些发现为临床研究催眠以改善睡眠提供了基础。