Cherries are fruits rich in phytochemical compounds, particularly anthocyanins. Thus, consumption of cherries has gained attention in both clinical and sport-related fields for their antioxidant and anti-inflammatory properties. Mechanistically, anthocyanins from the intake of cherries may help to attenuate pain and decrease blood concentrations of biomarkers linked to skeletal muscle degradation, which in turn may provide ergogenic effects. In addition, the ability of anthocyanins to balance the redox state represents a conceivable target for rheumatic disorders (e.g. gout and arthritis). Moreover, cherry anthocyanins are emerging as a potential non-pharmacological remedy for cardiometabolic diseases (hypertension and dyslipidemia). Herein, we summarize the effects of cherry intake in sport and diseases, and discuss their purported mechanisms of action to provide insights into practical application.

中文翻译：

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樱桃摄入作为运动和疾病的饮食策略：临床适用性和作用机理的综述。

樱桃是富含植物化学化合物，尤其是花色苷的水果。因此，樱桃的食用由于其抗氧化剂和抗炎特性而在临床和体育相关领域中都受到关注。从机理上讲，从樱桃摄入的花色苷可能有助于减轻疼痛并降低与骨骼肌降解有关的生物标志物的血药浓度，进而可以提供人为作用。此外，花色素苷平衡氧化还原状态的能力代表了风湿性疾病（例如痛风和关节炎）的可能靶点。此外，樱桃花色苷正在兴起，成为治疗心脏代谢疾病（高血压和血脂异常）的一种潜在的非药物疗法。在这里，我们总结了樱桃摄入对运动和疾病的影响，