It is well established that the quantity and quality of the food we consume can affect our health. Now it is becoming clear that when we eat also plays a key role in health and disease. Here, we discuss scientific discoveries that demonstrate meal timing could be an effective dietary strategy to combat obesity, type 2 diabetes (T2D), and cardiovascular disease (CVD).

中文翻译：

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何时饮食：饮食方式对健康和疾病的重要性。

众所周知，我们食用的食物的数量和质量会影响我们的健康。现在越来越清楚的是，我们进食时在健康和疾病中也起着关键作用。在这里，我们讨论科学发现，证明进餐时间可能是对抗肥胖，2型糖尿病（T2D）和心血管疾病（CVD）的有效饮食策略。