Behaviour change techniques describe the content of behaviour change interventions, but do not adequately account for the actions that people must themselves undertake to successfully change or self-manage motivation or behaviour. This paper describes the development of a compendium of self-enactable techniques, combining behaviour- and motivation-regulation techniques across six existing classifications of behaviour change techniques and three scoping reviews. The compendium includes 123 techniques, each of which is labelled, defined and presented with instructive examples to facilitate self-enactment. Qualitative feedback was gathered from intervention developers and the general public to improve the utility, congruence and ease of self-enactability of the techniques. This integrative index of self-enactable techniques can assist intervention developers in selecting appropriate self-directed techniques to help people self-manage their motivation and behaviour. Future research with this compendium can expand on the number of behaviours covered by the instructive examples and link techniques with their potential impacts on factors that influence behaviours.

行为改变技术描述了行为改变干预措施的内容，但没有充分说明人们为成功改变或自我管理动机或行为而必须采取的行动。本文描述了自我制定技术纲要的发展，将行为和动机调节技术结合到六个现有的行为改变技术分类和三个范围审查中。该纲要包括 123 种技术，每一种技术都经过标记、定义并附有指导性示例，以促进自我实施。从干预开发人员和公众那里收集了定性反馈，以提高这些技术的实用性、一致性和自我实施的简易性。这种自我制定技术的综合指数可以帮助干预开发人员选择适当的自我导向技术，以帮助人们自我管理他们的动机和行为。本纲要的未来研究可以扩大指导性示例所涵盖的行为数量，并将技术与其对影响行为的因素的潜在影响联系起来。