That insufficient sleep is associated with poor attention and performance deficits is becoming widely recognized. Fewer people are aware that chronic sleep complaints in epidemiologic studies have also been associated with an increase in overall mortality and morbidity. This article summarizes findings of known effects of insufficient sleep on cardiovascular risk factors including blood pressure, glucose metabolism, hormonal regulation, and inflammation with particular emphasis on experimental sleep loss, using models of total and partial sleep deprivation, in healthy individuals who normally sleep in the range of 7 to 8 hours and have no sleep disorders. These studies show that insufficient sleep alters established cardiovascular risk factors in a direction that is known to increase the risk of cardiac morbidity.

中文翻译：

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睡眠剥夺的心血管、炎症和代谢后果。

睡眠不足与注意力不集中和表现缺陷有关，这一点已得到广泛认可。很少有人意识到流行病学研究中的慢性睡眠问题也与总体死亡率和发病率的增加有关。本文总结了睡眠不足对心血管危险因素（包括血压、葡萄糖代谢、激素调节和炎症）的已知影响的发现，特别强调了实验性睡眠不足，使用完全和部分睡眠剥夺的模型，在通常睡眠不足的健康个体中7 到 8 小时的范围内，并且没有睡眠障碍。这些研究表明，睡眠不足会在已知会增加心脏病发病风险的方向上改变既定的心血管危险因素。