Bone: High-intensity exercise to prevent fractures — risk or gain?

Bone: High-intensity exercise to prevent fractures — risk or gain?, Published online: 10 November 2017; doi:10.1038/nrendo.2017.148

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Although the favourable effects of high-intensity resistance and impact training (HiRIT) on bone strength have been demonstrated, it is generally considered unsuitable for older adults. A recent study reports that 8 months of HiRIT was efficacious and induced no adverse effects in older postmenopausal women with, or at risk of, osteoporosis.

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中文翻译：

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骨头：高强度运动以预防骨折-是风险还是收益？

骨头：高强度运动以预防骨折-是风险还是收益？

骨骼：高强度运动以预防骨折-是风险还是收益？，在线发表：2017年11月10日；doi：10.1038 / nrendo.2017.148

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尽管已经证明了高强度抗性和冲击训练（HiRIT）对骨骼强度的有利影响，但通常认为它不适合老年人。最近的一项研究报道，对于患有骨质疏松症或有骨质疏松症风险的绝经后老年妇女，HiRIT治疗8个月是有效的，并且不会引起任何不良影响。

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